Our mission is to provide high quality Pilates Classes in a focused, relaxed environment with highly experienced instructors.
Pilates Reformer works virtually every part of the body. These exercises are the best way to strengthen your core, encourage length and strength throughout the body but also demands stability, coordination, focus and sustained effort, which together results in a more balanced body. Small Group classes from beginners to advanced.
Pilates Mat Class
Discover the undeniable benefits of Pilates with our Mat Class and learn all of the fundamental Pilates movement techniques. Learn how to strengthen and use your core efficiently while also improving your flexibility and apply these exercises to your own mat workouts. When Pilates is practiced with control, concentration and precision together with the breath it can be deeply relaxing for both mind and body.
Pilates Reformer Private, Duet and Trio Classes
The next best thing to a private class offering you a more personalised experience of Pilates. If you are new to Pilates we recommend that you start with the Duet or Trio Class but if you have an injury or you are recovering from one we recommend starting with a 1:1 Private Class.
Chair Yoga is a gentle approach to Yoga to bring balance to our daily lives. All of the exercises are practiced while seated in a chair or using the chair for balance. This class is suitable if you have limited mobility from an injury, illness or age. Enjoy all the benefits of a regular yoga practice in a safe and encouraging atmosphere.