Welcome to Wexford Pilates and Yoga Classes

Staying home and keeping safe with Pilates and Yoga Classes now Online.

Pilates

Online Pilates Mat Class

Pilates

Floor based exercises designed to strengthen and use your core efficiently while also improving your flexibility so that you can apply these exercises to your own mat workouts. If you are new to Pilates,  have an injury or are recovering from one we recommend starting with a 1:1 Private Class.

YogaFlow

YogaFlow

YogaFlow warms the muscles as we bring the postures together so that we move from one to another with the breath. Improves flexibility and build strength while developing inner calm and stillness.

Yin Yoga and Meditation

Yin Yoga is a series of restorative exercises held for longer periods of time to release tightness and tension from the muscles and connective tissues.  Meditation helps to cultivate mindful awareness to calm the mind, reduce stress/anxiety and promote relaxation.  The slow, steady approach of Yin Yoga/Meditation brings deep relaxation to the body, helps to cultivate mindful awareness promote clarity, relaxation, and the ability to be more present for our life.

Craniosacral Therapy

Craniosacral Therapy is a gentle hands-on technique that uses a light touch to relieve tension in the central nervous system, promote a feeling of well-being by eliminating pain and boosting health and immunity.

Wellness Day

Our Wellness Day is designed for those who wish to take a little time out for themselves to nourish and restore body and soul. Breathe, Stretch, Hike, Delicious Food, Deep Relaxation and more. Follow us on our Facebook Page or on Instagram for information about our Pop-up Outdoor Classes once COVID-19 restrictions return to Level 3.