Our mission is to provide high quality Pilates AND YOGA Classes in a focused, relaxed environment with A highly experienced instructor.
Pilates Mat Class-In Studio and Online
Learn how to strengthen and use your core efficiently while also improving your flexibility so that you can apply these exercises to your own mat workouts. Practicing Pilates with precision and control results in improved concentration and a deeply relaxed body and mind.
Private Pods-Mat Classes
You can now book a Private Pod Mat Class for you and up to 3 colleagues, friends or family members. If you are new to Pilates, have an injury or are recovering from one we recommend starting with a 1:1 Private Class.
Chair Yoga-In Studio and Online
Chair Yoga is practiced while seated in a chair and standing using the chair for balance. We begin with a seated meditation practice then we use the breath and gentle movement to ease tension and stiffness from the body. This class is suitable if you have limited mobility, recovering from surgery, injury or simply want to relax and de-stress.
YogaFlow-In Studio and Online
YogaFlow warms the muscles as we put the postures together so that we move from one to another with the breath. Improve flexibility and build strength while developing inner stillness.