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Our mission is to provide high quality Pilates Classes in a focused, relaxed environment with highly experienced instructors.

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Pilates Reformer Class

pilatesThe Universal Reformer is the most versatile piece of equipment developed by Joseph Pilates to work virtually every part of the body.  Reformer sessions provide a refreshing and energizing workout while improving strength, muscle tone, flexibility and coordination.

 

Mixed Equipment Class                                     

Roller

Uses a mixture of Equipment such as the Pilates Reformer, Box, Mat, Foam Roller and Magic Circles exercises to both challenge the core and to ease tension from the body.

 

 

Pilates Mat Classes

Floor based exercises to develop core strength while at the pilates matsame time creating length in the body.  Classes to suit all levels from beginners to advanced students.

Yoga Class – a general Class suitable for everyone.  This is a great class to compliment your Pilates Training where we focus on improving flexibility, breathing exercises to ease tension from the body and meditation to relax the mind.