Our mission is to provide high quality Pilates Classes in a focused, relaxed environment with highly experienced instructors.
Pilates Reformer Class
The Universal Reformer is the most versatile piece of equipment developed by Joseph Pilates to work virtually every part of the body. Reformer sessions provide a refreshing and energizing workout while improving strength, muscle tone, flexibility and coordination.
Uses a mixture of Equipment such as the Pilates Reformer, Box, Mat, Foam Roller and Magic Circles exercises to both challenge the core and to ease tension from the body.
Pilates Mat Classes
Yoga Class – a general Class suitable for everyone. This is a great class to compliment your Pilates Training where we focus on improving flexibility, breathing exercises to ease tension from the body and meditation to relax the mind.