Our Wellness Day is designed for those who wish to take a little time out for themselves to nourish and restore body and soul. Breathe, Stretch, Hike, Delicious Food, Deep Relaxation and more.
Wellness Days will resume in 2021
9.45am Arrival, Teas/Coffee and snack
10.00am Meditation and YogaFlow Class
11.30am Walking Trails: 3km or 8km. Or use this time to chill out in our tranquil gardens, book a massage or read a book.
3.00pm Deep Relaxation
4.00pm Farewell Tea/Coffee.
Hi Jane, Just a few lines to let you know how much I enjoyed my Wellness Day with you and my fellow participants on the foothills of the Blackstairs Mountains.
The atmosphere was calm and so relaxing. I loved the Pilates Stretch Class and my body loved it even more as I felt the stress refreshingly fade from my body. The walk was uplifting and oh so scenic. I felt wrapped around by the mountains and the fresh air was invigorating. The meditation in the afternoon was a melting moment which appeared to last forever. Body and soul in sync! The food and snacks were indeed a treat, so wholesome. To sum up the day I escaped my world and was renewed in Jane’s world.
Great stretching class and a lovely walk in the foothills of the Blackstairs Mountains, with magnificent views on the day. The Relaxation class was a fantastic way to end the day and the whole experience was a welcome change of pace from the hectic usual day-to-day. Delicious and hearty lunch after all the fresh air and the good company made for a thoroughly enjoyable day, thank you.
Signing up for the Wellness Day felt selfish and challenging. The thought of a whole day doing things I enjoy was very appealing but what would the day entail? Would I be able for the activities?
A walk along the foothills of the nearby mountain started the day. It was a beautiful morning, the air was so clear and fresh, the views were amazing and the group proved interesting and so friendly. The two hours flew by and we returned to base exhilarated, energized and hungry. Everyone brought a snack to share, the hot drinks and food were very welcome.
The hour that followed seemed like a gentle mix of yoga and Pilates stretching out was the perfect antidote to the earlier walk.
Lunch followed and Jane provided a delicious meal that everyone thoroughly enjoyed.
The deep relaxation session that followed was the perfect ending to our wonderful day.