Pilates Stretch and Foam Roller Classes “The Pilates Stretch Class on the Reformer was just amazing, we stretched out all areas of our bodies including muscles I forgot I had not to mention the fascia I never knew I had! This had the immediate impact of releasing tension throughout my body. It isolated and relieved tightness in lots of areas. I especially loved using the foam roller, I bought one of these 2 years ago and finally I now know how to use it. In addition, the class provided me with some key stretches to start my day even if I only have limited time available”
Pilates for core stability and injury prevention in GAA “As physical trainer for Oulart The Ballagh Senior Hurling Team, I was looking to introduce Pilates into our weekly training regime. I am aware of the benefits of using Pilates for GAA and how Pilates has positive benefits on core strength, flexibility, balance, efficient movement and injury prevention, all of which are vital for GAA. Jane worked with us for a number of weeks throughout the year and showed great expertise, knowledge and ability to progress or tailor the Pilates sessions to the player’s needs. The sessions always complemented the teams physical and skills training sessions. I feel the Pilates sessions played a key role in Oulart The Ballagh winning the Wexford County Senior League and Championship title in 2016. I hope to utilise Janes skills again in the future”.
December 2016, Ray Harris, Physical Trainer for Oulart The Ballagh GAA, Wexford